Coach-it-Yourself (CIY)

Self-guided coaching cards transform personal growth by making coaching and office hours - a snap. Each Coach-It-Yourself card includes positive, actionable advice from scientists who are coaches and teachers. Revisit tips on-demand, any hour of the day.

It’s developmentally centered, so individuals can return to topics as needed, and as often as they choose. Browse the CIY cards below to dive in, explore, and grow —one card at a time.

Featured Product

Level Up PhD - Self-Guided Coaching Cards

$29.99

Level Up coaching cards give grad students and postdocs a career coach when you need one. Designed for busy schedules with quick prompts to navigate your PhD journey with independence and clarity, 10 minutes a day. The research schedule can be a grind, so take care of yourself with wellness cards, too.

Each deck includes 47 cards with prompts and videos for starting your career search, talking to your mentor, and giving research talks.

This self-guided coaching experience empowers you to hone their skills, gain motivation and mindfulness to better see the purpose behind your work—and advocate for it.

Level Up coaching cards give grad students and postdocs a career coach - when you need it. Designed for busy schedules - get tips for starting your career search, talking to your mentor, and giving research talks. In 10 minutes a day, you can navigate your PhD journey with independence and clarity. Grad school and postdoc fellowships are a balance, so wellness cards are included, too.
This self-guided coaching experience empowers you to hone their skills, gain motivation and mindfulness to better see the purpose behind your work—and advocate for it.
Support yourself as you support your students. Maybe you’re a new faculty who wants to help your grad students with the career journeys and research talks, but want support being strategic and kind. This deck is for you.
Maybe you’re a career center who wants to better serve your large grad student population or want to train new career advisors. This deck can be shared with grad students to give guidance in a snap. QR codes to coaching videos supplement your office’s resources.
Each card connects to a Substack post with videos to build confidence and activities that can be completed in 10 minutes. Options given for grad students and postdocs at different stages in their career - it’s a choose your own adventure as you Coach-It-Yourself
Interested in customizing to your population’s specific needs? Contact us!